SHARING
IS
CARING
Often your normal ways of coping never work ,therapy can help you navigate through the messy, unpredictable chaos of life. As a Counsellor Psychologist i am saira ali can Support you.
About Me
I have a vast work experience as a counselor in different medical centers and clinics, schools, offering treatment to patients of all ages including children. I have a special interest in providing therapy for patients affected with major trauma such as accidents, abuse or illness. I employs different techniques like psychological and psychometrical tests, cognitive behavioral approach and psychotherapy to ensure quick results for her patients. I she did Masters In Applied Psychology & Gender Studies from BZU & Islamia, Multan South Punjab, Pakistan, I have been practicing as a Counsellor Psychologist since 2014 and a also a member of ICP. I initially encouraged in Islamabad, Pakistan in New life healthcare providers, then I started my Virtual clinic and lounge services in DHA phase 2 ,Islamabad . I work with a range of psychological issues, ranging from low mood, anxiety, and stress, through to relationship difficulties and struggles at work (procrastination, lack of confidence). I starts Coaching and online clinical services, and work with problems at various levels of severity. I wrote various research papers. I uses several ‘talking therapies’ with clients, such as Cognitive Behavior Therapy (CBT), positive therapy ,Acceptance and Commitment Therapy (ACT), Mindfulness, and more. She is a decisions-driven and work with people in a down-to-earth, approachable way. I operate online mostly for the people belongs to different parts of the world and see people in person when they get to my clinic/lounge in DHA phase II, Islamabad. People most of the time ask me that I am a best female psychologist, so I make it worthy and tagged with me through domain & social media IDs,, Feel free to get in touch with her if you need psychological support. I often says Psychological issues are curable with proper attention and Treatment.
Are you dealing with
traumatic experiences.
Family conflict.
Anxiety.
Depression.
Substance abuse.
Building a positive identity.
Self-esteem problems.
Peer group difficulties.
Self-harm.
Suicidal thoughts.
Delinquent behavior.
Problems at school.
Bullying.
Grief and loss.
Gender identity.
YOU HAVE ANY HESITATION ABOUT STARTING THERAPY ?
I am providing therapy for patients affected with major trauma. Just like accidents, abuse or illness. Cognitive Behavior Therapy (CBT), positive therapy, Acceptance and Commitment Therapy (ACT), Mindfulness. I employs different techniques like psychological and psychometrical tests, cognitive behavioral approach and psychotherapy to ensure quick results for her patients.
Psychological issues are curable with proper attention and Treatment.
Looking for support
for a loved one?
I am here to
help, and the
process is simple:
How to book an appointment with Saira Ali?
For booking an appointment, just click on Ask for the session button!
What is Saira Ali's specialty & area of expertise?
Saira Ali’s is specialist Psychologist. Her area of expertise include
- Suicidal ideation
- Overall symptom distress
- Couple Therapy
- Anxiety
- Depression
- Life Coaching
- Hopelessness
- Suicide attempts
- Self-harm behaviors
What are the practice timings of Saira Ali ?
Sharing is Caring Center
- Sunday – 11:00 AM to 01:00 PM
- Monday – 11:00 AM to 01:00 PM
- Tuesday – 11:00 AM to 01:00 PM
- Wednesday 11:00 AM to 01:00 PM
- Thursday – 11:00 AM to 01:00 PM
- Saturday – 11:00 AM to 01:00 PM
DHA PHASE II LOUNGE
- Monday – 01:00 PM to 9:00 PM
- Tuesday – 01:00 PM to 9:00 PM
- Wednesday – 01:00 PM to 9:00 PM
- Thursday – 01:PM to 9:00 PM
- Saturday – 01:00 PM to 9:00 PM
What is the fee of Saira Ali?
Per Session fee of Saira Ali is according to the countries level mentioned in ICP website. 25 to 100 $.
States Level a 25 $
States level b 50$
States level c 100$
MY SERVICES
- Inclusive Education Program
- DBT (Dialectical Behavior Therapy
-
Perinatal /Postpartum
- Post-Traumatic Stress Disorder (PTSD)
- Bipolar Disorder
- Social Skill Training /Social Groups
- Autism
- Parent Training
- Parent Training
- Collaborative Assessment and Management of Suicidality (CAMS)
- Obsessive-Compulsive Disorder (OCD)
- Sensory Integration
- Group Therapy
- Panic Disorder
- Parenting Sessions / School Observations / Social Skills Group Therapy
- Assessment / Evaluation
- Autism Spectrum Disorders
- Family Conflict
- ADD / ADHD / Hyperactive
- Group Therapy Divorce Counseling
- Divorce Counseling
- Alzheimer's Disease
- Addiction / Substance Abuse
- Schizophrenia / Psychotic
- Family Conflict
- ADD / ADHD / Hyperactive
- Communication Disorders
- DBT (Dialectical Behavior Therapy)
- Eating Disorder
- Relationship / Marriage Counseling
- Family Conflict
- Anger Management
- Addiction / Substance Abuse
What People say about my Service
8 Years
Of Consistent Practice and Training.
1500 Hours
Of Work Experience
353 Clients
From turmoil, limitations, anger ,possessiveness jealousy ,sadness all the state of minds.
What my client says about my service
Sometimes clients ask, “what you do?” every person has own unique and impassioned story to tell about (WHAT HAPPENED). a Bottom line, I listen carefully because it matters. It matters for clearing past & building future, for making ourselves, and for peaceful life. Counselling sessions are conducted at my private practice, in a CLINIC or in peaceful LOUNGE Area.,
If you’ve been cheated on in a monogamous relationship, asking “How can I trust my partner again?” doesn’t really make sense. The truth is, you’ll never trust them in the same way you did before. The betrayal changes everything.
You basically have two options. One is to stay in the relationship, knowing that you’ll always feel some level of mistrust. This means accepting that things will never be as they were and dealing with the emotional fallout.
The other option is to end the relationship. Accept that the betrayal has changed things too much and moving on might be the best way to heal and find a relationship where trust can start fresh.
In the end, it’s up to you. Just know that once trust is broken like this, it’s hard to get back to where you were before. The relationship will always be affected by what happened, and rebuilding trust might not be possible.
– Struggling to focus – Demotivated / procrastinating – Constantly picking up phone – Feeling worried / anxious – Craving sugary foods Rebalance your dopamine today by selecting a dopamine building activity – Complete one important task – Clean your bedroom with music on – Focus on work for 30min – Do some form of exercise – Have a cold shower – Listen to an interesting podcast – Cook and eat a healthy meal
Some people are being depressed, frustrated, and confused with what their lives is, how it going, where it going, what it is really going on with them
Some are even tired of life, some of them are even tired of their relationship, marriage and family
Some aren’t feeling well, but just manage to cope with life, some can’t bear the painsthey are going through
Many of their hearts is being broken most of them are even looking for a way to terminate their lives
Some of them are asking God why they even come to this world? Why did God send them to this world to suffer, why is only them going through such problem, when will it end?
Dear listen
I know the pain is too much, I know what you are passing through
I can feel it, and I know how hurt it is.
You shouldn’t end your life over such problem, you shouldn’t kill yourself because of a stressful and sorrowful relationship
Well.. it is better you end that relationship and save your life dear
Hear me, once you end your life over that relationship or marriage, he will look for someone else and continue life with her
While you will be at the grave, without any remembrance, forgotten for life, while someone else will be replaced by you
So why must you terminate your life? You are not the owner of your life, God owns it and He know what you are going through
Just trust Him dear, He is working on you and He will soon settle your case.
Dear, don’t terminate your life, you are loved. Just take a look at yourself in the mirror
You are beautiful and being loved by many, just in case you don’t know, God love you and I do love you too
Always remember; you are loved
Dealing with anxiety disorders has become a pressing global issue, and I feel the weight of this challenge deeply. Effective management involves using proven methods like Cognitive Behavioral Therapy (CBT) to help people reshape their distorted thinking. Mindfulness and stress-reduction techniques also play a crucial role, offering some relief and helping individuals build emotional resilience.
Yet, I can’t ignore the harsh reality of our field: the danger of overburdening oneself. It pains me to see how easy it is for mental health professionals to stretch themselves too thin. We must remain within our limits to provide the best care possible. It’s vital to stay present in every moment, supporting those who are struggling without losing sight of our own well-being.
As we strive to improve anxiety care globally, we must not forget the importance of personalized, culturally sensitive approaches. This is not just about treating symptoms; it’s about recognizing our own limits and ensuring that our compassion and effectiveness don’t suffer in the process.
However, a significant issue often overlooked is the risk of overburdening oneself in the therapeutic process. It’s essential for mental health professionals to operate within their capacity, ensuring they remain effective and avoid burnout. Being present in each situation and maintaining personal well-being is crucial for providing optimal care.
Furthermore, focusing on supporting individuals in distress while managing one’s own limits can lead to a more empathetic and effective therapeutic environment. As we advance in this field, embracing personalized care and cultural sensitivity will be key in improving global anxiety management and outcomes.